Anxiety, when the mind is focused on the what ifs instead of what is. If you're struggling with anxiety, we're here to support you. We can support you with orthomolecular support, holistic nutrition support, hypnosis support, psychotherapy support, medical support, naturopathic support, herbal support & more. 
 

How we support you:
 

Orthomolecular support: helping you find balance through many means such as nutrition, supplements & lifestyle depending on the support you're needing.

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Holistic nutrition support: helping you through nutritional means by making sure you have balanced meals & nutrition to reduce the risk of deficiencies. According to evidence it is possible that nutrition can have an impact on mental health conditions such as anxiety & nutritional support can be supportive.  
Reference: Nutrition and behavioral health disorders: depression and anxiety - PMC

Hypnosis support: helping you support healthy thought patterns & supporting relaxation and nervous system calming to help reduce feelings of stress, worry, and overwhelm.

 

Medical support: medical support from a Nurse Practitioner and a Naturopathic Doctor to address symptoms, underlying contributors, and overall well-being through both clinical and natural approaches.

Psychotherapy support: supporting you to understand and manage anxious thoughts and feelings using practical, evidence-informed therapeutic tools.

• CBT: helping you identify, understand, and change thought patterns and behaviours that contribute to anxiety.

DBT: supporting emotional regulation, distress tolerance, and coping skills for managing anxiety and overwhelm.

EMDR: helping process distressing or stuck experiences that may be contributing to anxiety symptoms.

EFT (tapping): supporting nervous system regulation and reducing anxiety-related emotional activation.​​