OCD, when thoughts feel repetitive, intrusive, or hard to let go of, and behaviours feel driven by anxiety or the need for relief. If you’re struggling with OCD, we’re here to support you. We can support you with orthomolecular support, holistic nutrition support, hypnosis support, psychotherapy support, medical support, naturopathic support, herbal support & more.

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How we support you:
 

Orthomolecular support: helping you find balance through many means such as nutrition, supplements & lifestyle depending on the support you're needing.

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Holistic nutrition support: helping you through nutritional means by making sure you have balanced meals & nutrition to reduce the risk of deficiencies. According to evidence it is possible that nutrition can have an impact on mental health conditions such as anxiety & nutritional support can be supportive.  

Hypnosis support: helping you support relaxation, reduce stress, and work with thought patterns related to worry, repetition, and anxiety, while supporting a calmer and more balanced response to intrusive thoughts.

 

Medical support: medical support from a Nurse Practitioner and a Naturopathic Doctor to address symptoms, underlying contributors, and overall well-being through both clinical and natural approaches.

Psychotherapy support: supporting you to understand and work with intrusive thoughts, anxiety patterns, and compulsive behaviours using practical, evidence-informed therapeutic tools.

• CBT: helping you identify and change thought patterns and behaviours that contribute to OCD cycles.

• DBT: supporting emotional regulation, distress tolerance, and coping skills when anxiety feels overwhelming.

• EMDR: helping process distressing or underlying experiences that may contribute to OCD symptoms.

• EFT (tapping): supporting nervous system regulation and reducing emotional intensity linked to intrusive thoughts.