Trauma, when past experiences continue to affect how you feel, think, respond, or move through daily life. If you are struggling with trauma, we’re here to support you. We can support you with orthomolecular support, holistic nutrition support, hypnosis support, psychotherapy support, medical support, naturopathic support, herbal support & more.

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How we support you:
 

Orthomolecular support: helping you find balance through individualized nutrition, supplementation, and lifestyle strategies that may support nervous system health, stress regulation, and overall well-being.

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Holistic nutrition support: supporting you with nutritional guidance to help promote stable energy, brain health, and overall nutritional well-being, which may be important in supporting the body during periods of stress and recovery.

Hypnosis support: helping you support relaxation, nervous system calming, and gentle shifts in thought and emotional patterns while working at a pace that feels safe and supportive for you.

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Medical support: medical support from a Nurse Practitioner and naturopathic support from a Naturopathic Doctor to assess physical and emotional health factors related to trauma, stress responses, sleep, and overall well-being, and provide both clinical and integrative approaches to care.

Psychotherapy support: supporting you in processing past experiences, reducing distress, and building emotional safety and resilience through evidence-informed therapeutic approaches.

• CBT: helping identify and shift thought patterns that may have developed in response to past experiences.

• DBT: supporting emotional regulation, distress tolerance, and grounding skills for overwhelming moments.

• EMDR: supporting the processing of distressing or traumatic memories in a structured, paced, and safe way.

• EFT (tapping): supporting nervous system regulation and reducing emotional activation connected to past experiences.