How I can support you:

• Holistic nutrition support- through vitamins, minerals, balanced meals, an addition instead of restriction approach.

• Orthomolecular health support- supporting you to find overall balance in a holistic body, mind & spirit approach. 

• Supplemental support- to supplement your possible needs in supporting you.

• Lifestyle support- coping strategies such as EFT, self soothing, affirmations, etc.

• Emotional support- listening from a place of understanding to know how I can support you.​

How I can support you:

• Medical support- listening to your symptoms to understand how to support you medically through medical knowledge, testing such as blood work, ultrasounds, etc..

• BHRT support- through testing and prescription of BHRT.

• Hormonal support- through evidence based methods to support hormonal balance. 

• ADHD support- through comprehensive individualized care focused on the root causes of the disorder with a holistic view. 

• Mental health support- listening from a place of understanding to know how I can support you.​​

How I can support you:

• Emotional support- listening from a place of compassion & understanding. 

• EFT support-EFT stands for Emotional Freedom Technique which is a form of therapy that involves tapping for emotional support.

• Trauma support- ACT therapy which stands for acceptance and commitment therapy as well as trauma informed therapy.

• CBT support- goal oriented form of therapy to support you with your thought patterns.

• Solution focused therapy- to help support you in achieving your goals. ​

How I can support you:

• Emotional support-listening from a place of understanding to know how I can support you.

• DBT support- support you in managing intense emotions. 

• CBT support- goal oriented form of therapy to support you with your thought patterns.

• EMDR- listening from a place of understanding to know how I can support you.

• Relationship support- helping you maneuver relationships and all that comes with it.

How I can support you:

• Naturopathic support- through vitamins, minerals, balanced meals, an addition instead of restriction approach.

• Mental Health support- supporting you to find overall balance in a holistic body, mind & spirit approach. 

• Health support- to supplement your possible needs in supporting you.

• Lifestyle support- coping strategies such as EFT, self soothing, affirmations, etc.

• Emotional support- listening from a place of understanding to know how I can support you.​

How I can support you:

• Holistic support- intake and follow-up sessions that are founded on deep listening to each individual’s needs, struggles and goals, and in consideration of the innate healing ability of the body-mind complex.

• Herbal support- supporting you through individualized herbal (botanical) recommendations, based on training in the tradition of Western herbalism and energetics.

• Herbal formulation support- supporting you through high quality and custom formulation, including dosage, preparation and instruction.

• Herbal Education support- empowering you with practical plant knowledge for everyday life & overall support.

• Herbal identification support- supporting you in getting to know the plants that surround you.​