How I can support you:

• Holistic nutrition support- through vitamins, minerals, balanced meals, an addition instead of restriction approach.

• Orthomolecular health support- supporting you to find overall balance in a holistic body, mind & spirit approach. 

• Supplemental support- to supplement your possible needs in supporting you.

• Lifestyle support- coping strategies such as EFT, self soothing, affirmations, etc.

• Emotional support- listening from a place of understanding to know how I can support you.​

How I can support you:

• Holistic nutrition support- through vitamins, minerals, balanced meals, an addition instead of restriction approach.

• Orthomolecular health support- supporting you to find overall balance in a holistic body, mind & spirit approach. 

• Supplemental support- to supplement your possible needs in supporting you.

• Lifestyle support- coping strategies such as EFT, self soothing, affirmations, etc.

• Emotional support- listening from a place of understanding to know how I can support you.​​

How I can support you:

• Emotional support- listening from a place of compassion & understanding. 

• EFT support-EFT stands for Emotional Freedom Technique which is a form of therapy that involves tapping for emotional support.

• Trauma support- ACT therapy which stands for acceptance and commitment therapy as well as trauma informed therapy.

• CBT support- goal oriented form of therapy to support you with your thought patterns.

• Solution focused therapy- to help support you in achieving your goals. ​

How I can support you:

• Emotional support- through vitamins, minerals, balanced meals, an addition instead of restriction approach.

• DBT support- support you in managing intense emotions. 

• Emotional support- listening from a place of understanding to know how I can support you.

• CBT support- goal oriented form of therapy to support you with your thought patterns.

• EMDR- listening from a place of understanding to know how I can support you.

How I can support you:

• Holistic nutrition support- through vitamins, minerals, balanced meals, an addition instead of restriction approach.

• Orthomolecular health support- supporting you to find overall balance in a holistic body, mind & spirit approach. 

• Supplemental support- to supplement your possible needs in supporting you.

• Lifestyle support- coping strategies such as EFT, self soothing, affirmations, etc.

• Emotional support- listening from a place of understanding to know how I can support you.

​

Languages offered:

• English

• French

How I can support you:

• Holistic nutrition support- through vitamins, minerals, balanced meals, an addition instead of restriction approach.

• Orthomolecular health support- supporting you to find overall balance in a holistic body, mind & spirit approach. 

• Supplemental support- to supplement your possible needs in supporting you.

• Lifestyle support- coping strategies such as EFT, self soothing, affirmations, etc.

• Emotional support- listening from a place of understanding to know how I can support you.

​

Languages offered:

• English

• French